Six tips to make hydration at work more enjoyable
Hydration is a key part of our daily wellbeing.
It immediately impacts on how we function, helping to feel great inside and out, allowing us to feel on our A-game. When dehydrated it affects how we heal, react, absorb nutrients and the way our cells and organs function. Furthermore our bodies often mistake hunger for thirst, so being properly hydrated can also prevent us from over eating and consuming excess calories.
According to the British Heart Foundation (BHF), drinking enough fluids during the day is important for productivity as well as staying healthy. Here are six tips from the BHF to help you stay hydrated at work.
- Get a good glass or water bottle that you want to use
- Have water available in meeting rooms
- Take a drink with you when you are travelling to and from work, or between sites
- Grab a glass of water every time you have a cup of tea or coffee
- Add some natural flavours
- Use an app to help you keep track of your water intake and to remind you to drink throughout the day.
Introducing new Cold In’fuse
For some drinking water can be a challenge, and it is not easy to find interesting alternatives that aren’t full of sugar or artificals. In fact 73% of us say we would like to see a larger range of sugar free options available and two-thirds of us are on the lookout for products which contain all natural ingredients as we become increasingly aware of what we consume.
New Twinings Cold In’fuse is the first natural cold water infusion. A new generation of drinks, crafted from natures best ingredients and it’s sugar-free. Cold In’fuse is uniquely designed to infuse in still or sparkling water allowing you to simply drop an infuser into your water bottle and leave it for a hint of flavour, all day long.
Available in three mouth-watering flavours: Watermelon, Mint & Strawberry; Passionfruit, Mango & Blood Orange; and Blueberry, Apple & Blackcurrant. Furthermore, the bags are biodegradable so are also good for the environment.
|Product Code||Description Pack||Pack|
|792 0331||Cold In’fuse: Watermelon, Mint & Strawberry||100|
|792 0333||Cold In’fuse: Passionfruit, Mango & Blood Orange||100|
|732 0332||Cold In’fuse: Blueberry, Apple & Blackcurrant.||100|
For more tips to be happy and health at work:View our FREE B Guide to Health and Wellbeing